Breath slowly and deep..

BREATH SLOWLY AND DEEP,
FOCUS ON JUST THIS MOMENT,
THE PAST IS THE PAST.

One of the best and simplest mediation techniques is the (Breathing Meditation)[https://www.health.harvard.edu/mind-and-mood/breath-meditation-a-great-way-to-relieve-stress] of which there are many variants. Find one that works for you at this moment in time. Practice regularly, and you will be amazed at the results.

aging ancestors anxiety autumn beer books breakfast bullet-journal business calmness change childhood christmas coding coffee cooking courage crowds dawn death democracy diet dieting emotion engineering family focus food friends friendship future goals gtd haiku happiness health history humanity illness incense internet ireland irish japan joy justice kaizen knowledge leadership life love mankind meditation meetings memories mind mind-map mindfullness mindfulness music nature neolithic pain pandemic peace people perfection play poetry politics procrastination productivity progress rain rap reading relationships relaxing religion renewel school science scifi sea sleep stability star-wars stoicism storm stress study tai-chi tech theatre thinking time travel trees tribalism virtue war wfh wind winter wisdom work yoga zen