SLEEP ELUDES ME,
MY MIND ON A WHEEL OF DOUBT,
BE STOIC ABOUT THIS.

I awoke after a couple of hours of sleep, but cannot get back to sleep because I cannot stop thinking about the issues of yesterday - a hamster wheel of going over the same thoughts again and again.

I need to take a more stoic perspective on the matter. I cannot change what has happened - so why beat myself up over it. Emotions are to be felt - but not controlled by. Use the knowledge gained to improve things.