THE SLOW PRECISE MOVES,
WATCHED BY MASTER OF PATIENCE,
HERON - WAS I GOOD?

I was by the beach this morning and has just started my Tai-Chi kata, when I noticed not 30ft from me a large grey heron perched on a rock watching me. It seemed that it was studying me intently and my slow moves. This continued until I had finished, and as if it knew I had finished, it flew off.

Great way to start a day.